Built for the moment,
not the milestone
A distraction-free toolkit designed to help you navigate cravings and build resilience, one urge at a time.
Download on the App StoreFree 14-day trial. €39.99/year after.
Everything within reach
Current streak
days sober
Money saved
€84.20
988 · Crisis Lifeline
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Streak, savings & one-tap help
REACH
Saved
€84.20
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Home screen widget
Your streak, always visible
Reach
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Day 3 · you're doing great 🌿
Your escape plan is one tap away.
Current streak
days sober
Money saved
€21.05
Gentle nudges
Check-ins that don't nag
Six techniques — set up when you're calm, one tap when you're not.
Reach out
One tap to call or text the person you've chosen. Connection is the opposite of addiction — fastest path is always toward another human.
Play the tape forward
Walk through the next hour, tonight, and tomorrow morning — in your own words, written when you were calm. Not generic consequences. Your life.
Urge surfing
Urges peak and pass faster than they feel like they will. A guided timer helps you ride it out rather than fight it — often under a minute.
Escape plan
Your own sensory-specific rituals — something cold, something for your hands, somewhere to go. Specific, not generic advice you've already tried to ignore.
Never romanticize
A prompt to stop memory from softening what drinking actually felt like. Not dreading the future — refusing to rewrite the past.
Timer + real action
A clock and a nudge to do something physical. Walk, shower, call someone. No screen required — the app's job is to get you off it.
"Don't overcomplicate it. The less friction the better."— r/stopdrinking
Reach is a self-help tool designed to support personal goals, not medical advice or a replacement for professional treatment. If you are experiencing physical withdrawal symptoms or a medical emergency, seek immediate medical attention.